Vegan Egyptian Food Guide
Veganism in Egypt can be a struggle, with every other person offering you a camel ride (so not vegan) and everyone else offering you camel to eat, how can you cope? Pretty easily with this Vegan Egyptian food guide:
1. Vegan Egypt
Vegan Egyptian Food for Breakfast
Finding a vegan breakfast in Egypt is surprisingly easy. I stayed at an okay 3-star hotel and their buffet breakfast had an abundance of accidentally vegan options:
Mashed potato, fava beans, aubergine, Egyptian falafel, flatbreads and more. The aubergine and falafel, in particular, were dope! If you want to stay where I stayed, I’d recommend them for their vegan breakfast alone, but they have an added bonus of the best view of the pyramids. I don’t recommend any of their tours (highly overpriced) and don’t listen to them when they say you can’t walk around on your own outside the hotel – they just want you to buy another tour. I’d definitely stay there again though because despite the lies they were really nice, the breakfast is excellent and they really do have the best view:
Prices are from £40, you can book here. I also spent some time in a super cheap Airbnb on the coast of Egypt and had a great time buying breakfast at a tiny corner shop:
More flatbreads and fava beans, coffee, oranges and these traditional Egyptian sweets. The shop owner was really sweet and participated in my miming dance asking if there was any honey in them (I pointed at the honey and then at the sweets, he shook his head and pointed at a bag of sugar). I want to learn Arabic. Miming aside, finding vegan Egyptian food for breakfast is a walk in the park.
Vegan Egyptian Food for Lunch
Depending on what your sightseeing plans are, you may well find yourself having street food for lunch and a sit-down meal for dinner, at least that’s what I did most days. Don’t be scared of street food in Egypt. I ate a lot of it and didn’t get ill (I did get ill from drinking sea water though lol don’t do that)
Pictured are my favourite street food finds. On the left are some falafel sandwiches, on the left is a spinach pie. Both the sandwiches and the pie cost just 15 EGP (66p!) Actually the sandwiches were originally 10 EGP, and when the guy saw my look of disbelief he upped it to 15 EGP… Still the cheapest falafel I’ve ever had. And by far some of the tastiest. Yey. The pie guy offered to put cheese in my pie for free. And then tried to feed me bits of chicken. Next to the camel guy who offered to allow me to hold his camel whip these two had the worst vegan pickup lines in Egypt. Vegan pickup lines aside, if you’re prepared to eat more falafel and aren’t afraid of street food, you’ll cope well as a vegan in Egypt.
Vegan Egyptian Food for Dinner
Although there are a handful of vegan Egyptian restaurants in Cairo, I didn’t end up going to any of them – mainly because I stayed outside of Cairo. If you want to know more about them check out Happy Cow. What I did do is try and find vegan Egyptian food at traditional Egyptian restaurants and touristy restaurants alike. The saving grace was the trio: tahini, baba ganoush and yes more falafel which are offered as sides at most restaurants:
This restaurant was a traditional Egyptian restaurant in Cairo that offered tahini and baba ganoush as sides, they didn’t have falafel so I had to cope with only eating falafel for two meals that day.
This restaurant was very touristy (it was actually Berlin-themed, lmao) in Hurghada, it was the only place that offered Egyptian sides though, aka falafel and tahini. This place didn’t have baba ganoush, but they did have tomato soup which they wanted to put cream on the top of. Just when I started to think about getting bored with my three true loves (tahini, baba ganoush and falafel) I visited a couple of restaurants that didn’t have these as options. Instead, I had vegetables without butter and crackers:
And ‘chips’:
None of these things was anything to write home about, but they filled me up and the guys gave me lots of green tea and were really friendly. One thing that you’re almost guaranteed to find on any Egyptian restaurant menu that also happens to be accidentally vegan is arrabiatta. Arrabiatta was one of my favourite finds when I was travelling Italy as a vegan, in Egypt, it was as well – this time not because of the epic taste but because of my desperateness for carbs and vegan food.
The arrabiatta in Egypt isn’t the best arrabiatta ever (personally I can make a better version and I’m not known for my cooking). It’s not spicy and the tomatoes aren’t fresh. But vegan beggars can’t be vegan choosers and it’s nice to know arrabiatta will be there for you in a vegan emergency.
More Vegan Egyptian Food
Koshary: a traditional Egyptian food that is also accidentally vegan. Unfortunately, I didn’t see it anywhere but that doesn’t really mean anything, normally I’m too busy taking photos of dumb stuff to notice things.
Ful: fava beans crushed together, so good.
Fresh fruit: the fruit I found in Egyptian wasn’t the best (and they will try very hard to rip you off), but at least it’s an option.
2. Vegan Things to Do in Egypt
Once your bellies are filled, what things should you do/not do in Egypt?
Camel riding: is it vegan?
Is camel riding vegan? Short answer: no. Veganism is defined as not exploiting animals, and camel riding is exploitation, especially in Egypt where you can see them using whips on the regular. Sure they use the whips on each other too, but that’s not the point.
Along the same lines is horse riding in Egypt. Around the pyramids, you’ll find many people offering horse riding or the opportunity for you to sit in a horse-drawn cart. From what I could see these horses are treated even worse than the camels – whipped, starved, tied up etc please don’t support this industry.
Scuba Diving (yes, that’s vegan dw)
I went scuba diving in Hurghada as I heard it was ideal for divers and as I was writing this post I thought ‘oh shit, is scuba diving vegan?’
To me scuba diving is like walking in a forest – if you just observe animals in their natural habitat then it’s vegan. Make sure you go for a company that doesn’t anchor their boats directly onto the coral. Take photos (of course), and obviously I had my underwater camera with me, what I really needed though was a stylish scuba watch because I had no idea how long I’d been down there or how much time was left. Two avid scuba divers I met on the boat told me that in the last ten years the coral around the entire world has taken a dramatic change for the worst. Thanks, climate change. Most scuba diving trips come with a free lunch, I was surprised by the number of vegan-friendly options available (I ate so many chips). But pack some snacks just in case.
See the mummies(?)
One thing I found really weird was the fact that you can see the mummies in the Egyptian museum, like why aren’t their wishes respected and why aren’t they left in their tombs? (I mean, they have mummies in London too, that’s even worse.) I don’t think that’s very nice. But whatever, we have enough on our plate (har har) with the exploitation of live animals for the moment.
See the pyramids (duh)
Not specifically vegan or not-vegan, just wanted to end this post with a photo of myself (:
3. Wrap Up: Vegan Egyptian Food Guide
So there you have it, thanks to an abundance of delicious falafel, tahini and eggplant it’s actually pretty easy to be vegan in Egypt. Camel whipping aside, this was a really fascinating country to visit and I met some very kind people. When are you going to Egypt? For more of my vegan guides, see:
Vegan Marrakech Morocco guide
Kuala Lumpur vegan guide
Vegan guide to visiting Israel
We also made a video semi-related to my adventures in Egypt (but not really), here it is anyway (it’s one of our quirkier ones):
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